JOURNAL

Do you ever feel plagued by tight deadlines, endless emails, challenging team dynamics, and like you’re on a path to burnout?  In this article, we share how to deal with stress at work in a proactive and nourishing way so that you can thrive in your career, rather than just survive another work day. Chronic […]

“How much protein for breakfast” is a question every striving woman should ask to fuel her day with energy, focus, and the nourishment needed to perform her best. A protein-rich breakfast can be your secret weapon to thriving in your wellness and life. Protein isn’t just a fitness and weight loss buzzword—it’s essential for managing […]

In today’s world, being career-driven can mean prioritizing your job and professional goals above your personal health and wellbeing. However, we know that constantly operating at a fast pace leads to more stress, diminished productivity, and burnout. If you’re a career-driven woman who faces high-pressure environments daily, you may be drawn to slower, intentional living […]

Are you wondering how to make working out fun so that you look forward to doing it regularly and life-long? If so, then we’re here to help you shift the way you view exercise.  Many people begin a fitness program because they desire body changes or feel pressures from diet culture and health experts to […]

The 3 improvements in your diet that are discussed in this article are the nutritional foundation you need for greater energy and focus. For high-achieving career women it’s especially important that you pay attention to your nutrition. When you are committed to projects, goals, and your dreams, you need the right fuel each day to […]

Using positive affirmations for work stress offers a powerful yet simple tool to help you maintain balance, confidence, and inner calm, even in the most demanding situations. In the dynamic world of high-achieving women, managing the demands of a high-level career can be overwhelming.  Therefore, by simply incorporating affirmations into your daily routine you can […]

There’s a timeless sanctuary that offers a reprieve from your hectic life: it’s called relaxing at the spa. In today’s fast-paced world, finding moments of peace and relaxation can be a challenge and considered a luxury. However, relaxing at the spa isn’t just about pampering yourself— it’s an essential practice for nurturing your body, mind, […]