JOURNAL

Are you wondering how to make working out fun so that you look forward to doing it regularly and life-long? If so, then it’s time to shift the way you view exercise.  Many people begin a fitness program because they desire body changes or feel pressures from diet culture and health experts to exercise. Unfortunately […]

For high-achieving career women it’s especially important that you pay attention to your nutrition. When you are committed to projects, goals, and your dreams, you need the right fuel each day to meet the demands. The 3 improvements in your diet that are discussed below are the nutritional foundation you need for greater energy and focus. […]

Why Affirmations For Work Stress Are Useful In the dynamic world of high-achieving women, managing the demands of a high-level career can be overwhelming. However, using positive affirmations for work stress offers a powerful yet simple tool to help you maintain balance, confidence, and inner calm, even in the most demanding situations.  By incorporating affirmations into […]

In today’s fast-paced world, finding moments of peace and relaxation can be a challenge and considered a luxury. However, there’s a timeless sanctuary that offers a reprieve from your hectic life: relaxing at the spa. Relaxing at the spa isn’t just about pampering yourself— it’s an essential practice for nurturing your body, mind, and soul. […]